Men are diagnosed with “prostatitis” when acute or chronic inflammation of the prostate is detected.The disease can be triggered by both infectious and non-infectious factors - impaired innervation of the prostate, congestive processes in the pelvis, decreased immunity, etc.
According to the latest data, about a third of men over 30 of working age have suffered from prostate inflammation at least once;after the age of 50, the disease is diagnosed in more than 50% of the male population, most often in a chronic form.For this reasonprevention of prostatitis in menbecomes one of the main measures aimed at maintaining the health of adult men, as well as extending overall life expectancy, since prostatitis leads to very unfavorable complications, including prostate cancer.
Prostatitis prevention: the sooner the better
Urologists recommend taking preventive measures against prostate inflammation for any man who has crossed the 30-year mark.From this point on, the risk of developing prostate inflammation increases significantly.
It is necessary to start prostatitis prevention at an earlier age if the following factors determine a man's profession:
- Prolonged driving, accompanied by tremors - car and heavy goods vehicle drivers, train drivers;
- sitting in one place for a long time – office workers;
- regular exposure to conditions of low temperatures and high humidity.
Use the simplestmethods to prevent prostatitisin his youth, a man can enjoy a full life and quality sex, and also increase his life expectancy by preventing the dangerous consequences of this disease.
Instructions for the prevention of prostatitis
With age, natural processes begin to occur in the body of any person, which can weaken local and general immunity, leading to an increased risk of developing various diseases.If we talk about preserving men's health, the main goals of such prevention will be:
- prevention of congestion of the pelvis and the prostate in particular;
- strengthen the immune system;
- protection against infections;
- maintain the tone of the pelvic muscles.
Such measures will help prevent not only prostatitis, but also the development of many other urological problems.
Primary prevention
Primary prevention of any disease always involves maintaining a healthy lifestyle.As for prostatitis, it is necessary to prevent the factors that are the main causes of the disease - pelvic congestion, infection, hypothermia, etc.Simple methods of primary prevention are suitable for men who have never encountered this disease before.
Preventive measures aimed at preventing the development of prostate inflammation:
- Regular balanced meals.A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other beneficial substances, in addition to avoiding "junk food", contributes to the overall health of the body, which of course means strengthening the immune system and protecting against many diseases, including inflammatory diseases.It is important to drink enough water per day - this is necessary to avoid stagnation of secretions in the prostate.
- Sports activities.It's great if a man has the opportunity to go to the gym several times a week and perform a set of exercises aimed at maintaining general tone.A good alternative is jogging, swimming, hockey, tennis and other regular sports.You can buy a treadmill for your home - 20 minutes of daily running or brisk walking will normalize blood flow in the pelvic region and minimize the risk of developing prostatitis.
- It is beneficial to take a walk in the fresh air every day.Additionally, urologists recommend performing simple morning exercises aimed at improving overall blood circulation and stretching major muscle groups.Well-known exercises such as "birch", "bridge", "bicycle" are suitable as daily measures for the primary prevention of prostatitis - they train the pelvic muscles well and are easy to perform.
- Stimulation of the flow of secretions.Sex is ideal for these purposes - regular intimate relations not only promote the flow of secretions from the prostate, but also improve blood circulation in the pelvis, improve the tone of the whole body and have a positive effect on the emotional sphere of a man, which is important for maintaining overall health.Masturbation is also encouraged to stimulate the flow of secretions.
- Prevention of STI infections.Infections are one of the main causes of prostatitis.It is therefore important to prevent infections with infectious diseases, especially those that are sexually transmitted.To do this, you must have a trusted sexual partner and try to avoid casual sex, or at least use condoms.
- Kegel exercises.The simplest exercise for training the pubococcygeus muscles can improve blood circulation in the pelvic region.To understand how to filter them, you must try to hold the jet for a few seconds while urinating, then carry out a similar manipulation with an empty bladder.Repeat this workout as often as possible throughout the day.
Secondary prevention of prostatitis
It is necessary for men who have already had an acute or subacute inflammatory process of the prostate, as well as for patients diagnosed with chronic prostatitis, when the main goal of prevention is stable remission of the disease.As a rule, preventive measures are prescribed immediately after the patient undergoes treatment for the acute phase of this disease.
First of all, the prevention of prostatitis involves regular visits to a urologist: only a qualified specialist can fully assess the clinical picture and selectprophylactic drugs for prostatitisnecessary in each specific case.Here it is important to take into account the treatment methods used in the acute stage of the disease.During the first year after treatment of prostatitis, patients are registered and recommended to visit a urologist every 3 months;for the next 3 years, the man must consult a doctor every 6 months.
Treatment and prevention of prostatitisare closely related to each other: already at the stage of treatment of subacute inflammation, the doctor can recommend exercises and medications that have a more preventive and strengthening effect.At the same time, against the background of long-term prophylaxis, situations may arise when additional prescription of drugs is necessary to treat the emerging pathology and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- use of medications and dietary supplements;
- prostate massage;
- special physical education.
At the same time, primary prevention methods should not be neglected, since their action will help to quickly restore men's health, and with long-term compliance with the recommendations mentioned above, the risks of the disease becoming chronic are minimized.
Medicines to prevent prostatitis
For preventive purposes, drugs are mainly prescribed based on natural ingredients that stimulate the functioning of the prostate.At the same time, as part of complex treatment and subsequent prevention of prostatitis, drugs with multidirectional effects can be used - immunomodulators, anti-inflammatory drugs, stimulants, etc.
It should be noted that any medication, including dietary supplements, can only be taken after consulting a urologist.Independent choice of a prophylactic agent is unacceptable!
Gained great popularitytablets for the prevention of prostatitis– food supplements with components obtained from bovine prostate.They have a significant impact on the functioning of the male prostate:
- stimulate its activity;
- counteract inflammatory processes in the prostate;
- increase secretion production;
- normalize prostate metabolism;
- relieve swelling;
- avoid stagnation.
What to take to prevent prostatitis?During a consultation with a urologist, you can choose one of the following medications:
- with creeping palm fruit extract;
- selective alpha-adrenergic receptor blocker;
- with a complex of proteins and nucleoproteins isolated from bovine prostate;
- based on extracts of sabal palm, cruciferous plants and green tea.
Bovine prostate extract suppositories have become very popular due to their effectiveness and safety.They have a narrowly targeted effect: the active components penetrate the prostate area through the wall of the rectum.These drugs have practically no contraindications and side effects, so they can be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis caused by infection, to preserve men's health it is necessary to additionally use immunomodulatory and antiviral drugs.For men with a history of infectious prostatitis, at the end of the acute phase of the disease, drugs based on azoximer bromide or interferon alpha-2b are prescribed.Prostatitis of bacterial etiology involves taking antibacterial drugs, selected individually after testing for antibiotic sensitivity.
Prevention of chronic prostatitis in menrequires regular use of prostate-stimulating medications.For long cures, food supplements containing powerful natural ingredients are well suited.For these patients, the urologist may prescribe the following tablets:
- food additive based on dry extract of Chinese cordyceps mushroom;
- a medicine whose active substance consists of crushed saw palmetto fruits;
- a medicine based on water-soluble and fat-soluble pollen fractions of wheat, rye and timothy.
The preventive complex should additionally include vitamins.They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis and serve as additional prevention against the development of prostate adenoma and cancer.The most importantvitamins for the prevention of prostatitis– A, D, E and K.
At the pharmacy you can buy complex preparations, which already contain all the vitamins and other useful components necessary for the prevention of prostatitis.One of these products is a drug that contains vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as extracts of Icelandic moss, pumpkin seeds, saw palmetto, burdock and many other natural components useful for the normal functioning of the prostate.
Prostate massage
This procedure precisely affects the area where the prostate is located, thereby increasing blood flow to it.This allows the prostate to be saturated with oxygen and nutrients, which the gland will receive from the blood flow.Additionally, massage will improve the effectiveness of medications used to treat or prevent prostatitis.
The massage is carried out in two ways:
- Externally: massage movements are performed in the area between the anus and the scrotum.
- Transrectally: the massage is carried out by inserting a finger through the anus to the rectum and acting directly on the gland.For the same purposes, you can purchase a special massager.
Any technique requires training from a specialist.During the massage, only gentle movements lasting no more than 2 minutes are allowed.To do this, it is better to consult a urologist.It is important to know that prostate massage is not performed in the acute stage of the disease!In this case, it is first recommended to undergo treatment against the inflammatory process.
To improve the functioning of the prostate, it is recommended to complete a course of exercise therapy, during which a specialist will select physical exercises feasible for a man, aimed at improving blood circulation in the pelvis and increasing the general tone of the body.